My fast legs are back!

It’s been a while since I did a fast pace training run. Weeks before my 1st ultramarathon (PAU50k), all I did were long slow distance (LSD) runs and gathered high mileage runs. After the PAU50k, I spent the next few days eating and sleeping (nice). Then we spent a long weekend at Coron, Palawan with friends. Here are some pictures of our trip:

Airport arrival (See how small the plane was? grrr)

At the hotel sky lounge


Sky lounge view

On our way up Mt. Tapyas


At kilometer? Nah! Just a nice view


At last, we made it to the finish line…I mean at the top. Whew.


Maquinit hot springs (good way to relax)


Dinner at La Sirenetta


Hike to kayangan lake


At halfway mark. Haha!


Paradise Kayangan lake


Lunch at Kayangan Lake


At Twin Lagoon


At black beach


Dinner at Kawayanan Grill


Our last day in palawan


Carbo loading (nah just dinner) and videoke night after the trip

What a way to spend my recovery after an ultra run right? haha! Anyway, enough of the trip (I miss my friends). That’s a total of 8 days without running. I need to get back into fast pace running as I have a 15k event this sunday (San Mig Coffee Run) and plan to hit a new 15k PR. Last Tuesday, I did a 5k run at 20:36! Wow… and last Thursday I did a 5k at 24:59! I guess my fast legs are back… let’s go!

See you at San Mig Coffee Run!

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12 Comments

  1. Cool pictures!

    Good luck on the San Mig Coffee Run!

  2. di ba pwede maglike o di kaya dislik (hehe) sa mga pic, like ung sa FB? 😉 ganda ng mga tanawin..so cool!

    • will you dislike it or like it? haha! yep.. good view! nice to relax and unwind…

      • depende sa pic..haha! try mu maglagay, para ok. tutal dami pics eh…

  3. nice pics~~beautiful lake, great view

    really hope can be there one day

    • hi jenny! If you visit philippines, we’ll take you there. 🙂

      • haha, will make a trip~~~ :p

  4. Been there done that but I stil miss the place… Nicest reward for PAU ito dude!

  5. sana pde mong i-tour ako dyan pag uwi ko 🙂 pag di kana drawing 🙂 (joke!)

  6. ang cute naman ng friend mo bry.. yung chinito.. 🙂

    • pwede makuha number nia? hihi..


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