1st DNF (IDPM)

When: June 12, 2011
Distance: 21km
Training: DNF at KM 7

I missed my tempo run this week due to flu. It’s been a moody climate these past few days and sudden change of temperature means bad things for us. So I rested instead and changed my planned 39km long run to a fast 21km run. Told myself that I won’t miss the Independence Day Half Marathon as a celebration of our independence. At that point, I was really thinking of breaking the 1:40 barrier for 21k.

Before the race

The 21k starting line

To break that, I need an average speed of 4:45 pace. So I started at 4:30 pace and was able to maintain it but as soon as I reach km 5, I was already tired and felt dizzy. I still pushed it a little thinking the dizziness might just go away but turned out to be worse. So there, I stopped at KM 7!

My first blood

It was a good call. I won’t have been able to log this post if I didn’t DNF that day. Lol. But seriously, I should’ve listened to my body and should have not ran in the first place.

Post Race Pics

The Alpha 1 pose

Musha3 or Kwicky Blade?

After the race, we saw Super Alpha 1 masters Chad and Natasha and gave us some advise on the upcoming Milo Marathon Race.

With the super masters

Recover fast FFS… Milo is just few weeks away.

’til the next race.



  1. ano ang advise ni super chad at super natasha?

  2. hoping for your next recovery bro! see u on milo qualifying… yesss malapit na ito… excited na ang mga buto ko… 🙂

  3. what i mean is hoping for your speed recovery FFS! best regards… 🙂

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