Hi I’m Bryan a.k.a. Fit, Fast and Strong or simply “FFS”. Corny at it seems but for me it’s a “must” for this sport. I always compare myself to a car. Being FIT is just like customizing your car’s body kits. Being FAST is like putting a V8 engine inside your car. And the most important of all being STRONG. It’s like making the base intact to be able to support the car’s capabilities when pushed to its limit. Same goes for running, same goes for me!

 I’m a 20 something athlete who plays a lot of sports like basketball, lawn tennis, kickboxing, badminton, swimming and more. I’m also an outdoor person who loves adventures. Wall/mountain climbing, surfing, airsoft games, zipline, rafting, camping, hiking, trekking and more.

It was July 2009 when I first set my foot on a running event(5k, Globe Run for Home 09). I enjoyed it much, so after a month I registered for a 15K event(Kenny’s Urbanite 09). Nothing beats the feeling of crossing the finishline that made me join series of events after, train harder and most of all.. loving and enjoying running.

I have ran several 5kms, 10kms and 15kms races. Conquered lots of half marathons, finished 3 full marathons and a 50k ultramarathon race.

– My 1st Full Marathon at 34th Milo Marathon 2010, Manila –

– My 1st Ultramarathon race(1st PAU 50k 2010) at Sierra Madre, Rizal –

– My first 3rd place podium finish; 15k (Greenovation 2010) at MOA – 

near finishline– Our first Team Event; 25k-5man Relay, 5th overall (PDI Run Feb 2011) –

hk– 1st International Marathon at HK Standard Chartered Marathon 2012 –

252635_482731688420567_1400625568_n– My 1st crazy award “Fittest Runner” at Value Care Fun run 2012 –

385761_437815676281041_1530930363_n– My 1st URBANATHLON(Run with obstacles) at Men’s Health 2012 –

541547_10150996603823363_991806740_n– My first 2nd place podium finish; 10k at 2nd PATAFA run 2012 –

My goal is to run in different locations around the globe and join the best marathons the world has to offer. I want to test my full capabilities into running and pushing my limits to soar higher and higher…

I made this blog to share my experiences and stories on my running escapades. From being a newbieRunner now a marathoner(but still newbie), then who knows what’s next. I hope you guys enjoy reading my blog.

So warm up, stretch and run. Vroom, vroom… Let’s go!!!




  1. Faces of FFS…trully a born athlete! One of the bests in his generation…accomplished a lot in sports…and undoubtedly a fit MAN! Dbest dude! Stay humble…

    • thanks for the comment dude! kaw kaya idol he! hehe. yep, humility is the best medicine.

  2. Admirable indeed. This blog has taught me to challenge myself. can’t wait for my first race 🙂

    • thanks pearl! i know you’ll do good on this sport. hehe! kitakits sa future races!

  3. great PRs! almost all goals nameet na. congrats!

    • Thank man. yep, you can say that on my first year of running. Siyempre, ibang goals uli on my 2nd year! tc bro!

  4. FFS, I’ve been your running buddy since day 1! We have trained together and had highs and lows with PR’s, injuries and disappointments but always ended up on top of our game man! I’ll join you in any run and each time hope to beat you but at the end, it’s the passion for running that counts more for me. i’ll always be at the finish line whether I get there before or after you. Impossible is Nothing – ADIDAS. -BBR

  5. thanks FFS! sorry, nawala ka ata sa blogroll ko or di pa kita na-add. anyway, your on thelist na. yeah, see you on the road

  6. hey i think i saw you and springtingswine at the FS run this morrning. kayo nga kaya yun? i wanted to approach you guys, pero baka mapahiya ako. haha!

  7. keep on writing stories… happy running and see you on the road…

  8. Hi Bryan! Nakakahiya naman sa iyo pero nakuha ko ata yung mug mo (sa iyo itong 28th place, pang-29th ako sa official results :D). Sa Mckinley ka rin di ba? We can do the swap there.

    Pasensya na pre and Happy New Year! 😀

  9. Hi Sir! We would like to invite you to our Fun Run. It’s “1,4,3 Go: Run the Miles. Share the Love”. This is for the benefit of the Philippine Heart Center. It will be on February 27, Mall of Asia Grounds.

    It has 3K | 5K | 10K | Special 3K Couple Run

    For more details, visit http://www.facebook.com/143go or http://143go.weebly.com

    We hope to see you there! 😀

  10. bry, saw you name on the aktv run guestlist for bloggers last night.

    • *your*

  11. hey man, just came across your blog and also your teammates. i’ve got new inspiration, keep the blogs coming!

  12. impressive stats.. but it’s time you update ’em..

    keep running and blogging!

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